The Resilience Project

We will share information about GEM chats over the next few newsletters.

GEM Chats help families practice The Resilience Project’s principles, offering a simple wellbeing check-in while building stronger connections through daily conversations.

This week we share the EMOTIONAL LITERACY GEM Chat card. 

Emotional Literacy involves learning to identify and label our emotions, as well as developing emotional regulation skills. When we can accurately name our feelings and emotions, it reduces the impact of uncomfortable emotions and enhances the effect of positive ones.