Community News

Vision Personal Training Ivanhoe

“How to Stress Less (and Why Exercise Is the Answer)” 

Stress. It’s like an uninvited guest that never leaves. The good news? Exercise is your ultimate stress-busting weapon. 

When you move your body, your brain releases endorphins—those magical chemicals that make everything feel just a little better. Exercise also gives you time to disconnect from daily chaos and reconnect with yourself. 

Think of it this way: every workout is like a reset button for your mind and body. And guess what? You deserve that time for yourself. 

Need help finding your reset button? We’d love to guide you at Vision Personal Training Ivanhoe. Let’s tackle stress together! 

NetSetGo runs Saturday mornings at Seddon Reserve. Come along and try it out and bring a friend. Starts at 9:30. All welcome!

Victorian Association for Gifted and Talented Children parent seminars

The Victorian Association for Gifted and Talented Children (VAGTC) provides free seminars to educate and support parents and carers of high-ability children.

For more information and to register, refer to the VAGTC webpage.