Pastoral Care

School Holiday and Wellbeing: A time to recharge

Keeping kids healthy in body and mind during school holidays can make the break enjoyable and meaningful for the whole family. Here are some practical tips to help:

1. Get Moving: Regular physical activity is great for everyone. Try family walks, bike rides, or a friendly backyard soccer game to keep active and have fun together.
2. Eat Well: Nutritious meals and snacks give kids the energy they need. Let them help plan and prepare meals—it is a fun way to teach them about healthy eating.
3. Stick to a Sleep Routine: Holidays might mean later nights, but consistent sleep schedules help kids feel rested and happy. Create a calm bedtime routine to wind down.
4. Stay Social: Plan playdates or get involved in community activities. It is a great way for kids to stay connected with friends and meet new ones.
5. Try Relaxing Activities: Teach your kids relaxation techniques like deep breathing or yoga. It can help them handle stress and feel more in control.
6. Balance Screen Time: Set limits on device use and encourage non-digital fun like reading, puzzles, or outdoor play.
7. Get Creative: Let them explore their creative side with arts, crafts, music, or cooking. It is fun and builds new skills.
8. Check In on Feelings: Keep an eye on their mood and behaviour. If something seems off, have a chat and offer support—or seek help if needed.

For more ideas and resources, check out these websites:

• Headspace for youth mental health tips.
• Kids Helpline for free support for kids and teens.
• Beyond Blue for mental health resources.

With these simple steps, you can make the holidays a time for rest, fun, and growth.

We wish all the families an enjoyable holiday break.

The Pastoral Care Team