Wellbeing and Community
Engagement Leader
Trish Lloyd
Weekly Dad Tips
Male depression is a serious health condition that affects how you think, feel, and function in your daily life.
On average, one in eight men will experience depression at some stage of their lives. If you're feeling low for a while, struggling with negative thoughts, or losing interest in things you used to love, know that you are not alone, and there is support available.
In order to be there in the best possible way for your children and partner, you need to prioritise your mental health!
If you or someone you know is struggling, call Lifeline on 131 114, Beyond Blue on 1300 224 636, Mens Line Australia – 1300 789 978.
Top Tips
1. Don't try to tough it out on your own. Most men respond well once they have the support and put steps into place to overcome the symptoms of depression.
2. You are not alone. There are other men around you who have experienced what you are going through and you can be a great support for each other.
3. Make time for yourself. When you are feeling down, exercise is often the last thing you feel like doing but is actually one of the best for giving you energy and boost your spirits.
Dad joke of the week
Guess who I bumped into to get my glasses fixed? Everybody...
Podcast: Life beyond comfort zones
In this week's episode we welcome Josh Waldhorn who shares his experience on Channel Nine's The Summit, moving out of your comfort zone and his journey through fatherhood. A raw and honest discussion - don't miss it.
https://www2.thefatheringproject.org/e/942423/-on-life-beyond-comfort-zones-/d8z41/323653761/h/BLTcHpipM4yHLIifPsUtkggiQmkpO0Jn2yZK5CSQ1oU
Understanding & Addressing Men's Work Stress: Insights for Leaders
We are excited to be hosting a free webinar on Thursday Nov 9th to celebrate International Men's Day. Join Clinical Psychologist Dr James Brown and Kym Murphy General Manager, RoadTek, Transport & Main Roads.
https://www2.thefatheringproject.org/e/942423/k-stress-insights-for-leaders-/d8z44/323653761/h/BLTcHpipM4yHLIifPsUtkggiQmkpO0Jn2yZK5CSQ1oU
Setting boundaries and agreements with teens
It's no secret raising teens is no walk in the park. When setting rules and boundaries it's important to involve your teen in the process.
https://www2.thefatheringproject.org/e/942423/ies-and-agreements-with-teens-/d8z47/323653761/h/BLTcHpipM4yHLIifPsUtkggiQmkpO0Jn2yZK5CSQ1oU