The GO's Column

As Term One draws to a close and we move into the holiday period, it offers us all a valuable opportunity to pause and reflect on what truly matters: time spent with family. In the midst of busy schedules, school commitments and daily routines, family time can sometimes be overlooked. Yet, it remains one of the most important contributors to both our wellbeing.

Spending quality time with family has clear short-term mental health benefits. It provides a sense of belonging, emotional support and security. Simple moments like sharing meals, having conversations or enjoying activities together can reduce stress, strengthen connections and create a safe space where we can each feel valued and heard.

For me, this is something I try to prioritise intentionally. I make a conscious effort to spend regular weekends with my adult children and grandchildren, creating time to connect despite the busyness of everyday life. These moments have become a cherished part of our routine, an opportunity to slow down and often rev up, share stories and simply enjoy each other’s company.

Recently, we have also begun a new family tradition. Each Easter Friday, we gather at my home to celebrate together over a shared meal. What started as a simple idea has quickly become a meaningful occasion that everyone looks forward to, a time to reconnect, share laughter and strengthen the bonds between us.

Beyond these immediate benefits, family time plays a crucial role in shaping our future relationships. The interactions children observe and experience at home help to model communication, empathy, respect and resilience. These lessons become the foundation for how they build and maintain relationships throughout their lives.

Importantly, family time does not need to be elaborate or planned in great detail. It is the consistency and intention behind these moments that matter most. Whether it’s a walk, a game, shared silliness or simply sitting together without distraction, these shared experiences help build lasting bonds.

As we begin our holiday, it is worth making the conscious effort to prioritise your family, whether it’s the one you’re born into or one you’ve created.

Let this break be a time to reconnect, recharge and appreciate the value of being present with family and all those people you cherish in your life.