Wellbeing

Supporting Teenagers During Final Exams – Key Points for Parents

Create a Calm Environment
- A peaceful home supports student focus and reduces stress.
Prioritise Wellbeing
- Ensure regular sleep, a balanced diet, daily exercise, and emotional support.
- Please remind your child that final marks do not define their future success.
Monitor Mental Health
- Watch for signs of anxiety or depression; mental wellbeing is just as important as physical health.
Encourage Smart Study Habits
- Practice exams are crucial—focus on difficult areas and seek teacher feedback.
Let Them Learn from Experience
- Don’t panic if study time seems insufficient. Some teens need to learn from natural consequences.
- A poor result is not a disaster—more an obstacle that can be overcome.

For further information, visit the MMCRC School TV website.