Student Wellbeing

It's that time of year when many students experience some level of anxiety about KLTs, which is a normal reaction to stressful situations. It can occur before, during, or after KLTs. While a certain amount of anxiety can motivate and energise you - like butterflies in the stomach that signal excitement.....but excessive anxiety can negatively impact performance, mental health, and overall wellbeing.

Here are some tips:

• Start Early & Avoid Cramming: Spread out study sessions to build confidence and prevent last-minute stress.

• Prioritise Sleep: Aim for 8 hours each night to improve focus, memory, and mood.

• Manage Your Time: Create a study schedule with breaks, set realistic goals, and limit distractions.

• Balance Study & Self-Care: Include hobbies, exercise, and relaxation to prevent burnout.

• Stay Organised: Use a KLT checklist to ensure you're prepared with everything you need.

• Seek Support: Talk to friends, family, teachers, or use your wellbeing resources to share concerns and get advice.

• Know Your Options: Explore KLT accommodations if you need extra support due to health or learning requirements.

Even if you apply all these tips, feeling some level of nervousness before KLTs is completely normal—almost everyone experiences some "baseline" anxiety. The intensity of these feelings varies from person to person, but a little nervous energy is a natural part of the process. Keep in mind, a small amount of stress can actually serve as motivation.

Stay positive, and best of luck!