JPPS Wellbeing

Mindful Monsters – Yoga Yesica

The Mindful Monsters Program is a Mindfulness program which uses memorable monster characters to help us learn portable techniques for calming the body and focusing the mind. 

This week’s Mindful Monster is Yoga Yesica. Yesica uses body balancing techniques and calming poses to help her to balance her body and her mind. 

 Four of Yoga Yesica’s favouriite yoga poses are:

• Tree pose
• Chair pose
• Flamingo pose
• Hot air balloon

The Cosmic Kids Yoga Pose Universe clips on YouTube provide lots of Yoga movements accessible for all ages - https://www.youtube.com/user/cosmickidsyoga

Laura Serong

Student Wellbeing Officer