Wellbeing

Read a Book

One of the key benefits of reading, is that it can improve our mental health and connection to the world.

For better mental health, read a book!

Studies show a range of psychological benefits from book-reading. Reading fiction can increase your capacity for empathy, through the process of seeing the world through a relatable character. Reading has been found to reduce stress as effectively as yoga. 

Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy. Reading helps you relax and can bring inner peace and tranquillity by bringing about a sense of calm.

Reading fiction can give you a temporary escape from the pressures of life and  transport you into the imagined experiences of a character. When you read a book your attention is based on the characters and immerses you into the intricate details of the story.

Five benefits of Reading:

• Increase your vocabulary and comprehension skills. Reading strengthens your brain, helps you widen your vocabulary and aids in your ability to comprehend information. ...
• Reduce stress. ...
• Help you prepare to sleep. ...
• Prevents cognitive decline. ...
• Might even help you live longer!

HAPPY READING