Counsellor's Corner

How can students manage stress?

Hi everyone. I hope you have all settled into the term. Thank you to everyone who submitted questions to me for this newsletter. Your questions are invaluable in building a supportive and informed school community. Today we are focusing on managing stress and understanding when a student might need a bit of extra support.

A: Stress is a natural part of life, especially in school, and learning to manage it effectively can make a big difference in wellbeing. Techniques like taking short study breaks, practicing deep breathing, or even spending a few quiet minutes journaling can be incredibly helpful. I also recommend talking to someone you trust, like a friend, family member, or teacher, when feeling overwhelmed.

Helpful Resources for Students:

• Smiling Mind – A free app with mindfulness and relaxation exercises tailored for young people. Website
• ReachOut – Managing Stress Toolkit – Includes articles, videos, and practical tools to manage stress in healthy ways. Website

Resources for Parents:

• Beyond Blue – Stress in Children and Teens – Tips on recognising and responding to your child’s stress. Website
• Raising Children Network – A comprehensive resource on supporting your child’s mental wellbeing. Website

A: Sometimes, it is noticeable when a student is struggling. Changes like withdrawing from friends, mood swings, or difficulty focusing can be signs that additional support could help. If you notice these changes in a student that last more than a few days or seem to be impacting their school or social life, they might benefit from talking to someone. In these cases, reaching out to the Head of Year first is the best way to start the process of support. It is the Head of Year here at St George’s who liaises with me and helps to support each student to come and see me if they wish to do so. 

Additional Support Resources:

• Kids Helpline – Parent Resources – Guidance for parents on when to seek support for children and teens. Website
• Emerging Minds – Mental Health for Kids and Teens – Offers strategies for noticing and responding to children’s mental health needs. Website

A reminder to submit any questions you may have for me to answer next newsletter, by following the link below.

Mrs Ebony Kriedemann

School Counsellor