St Joseph the Worker Primary School

Wellbeing

Holiday Magic: Why Downtime Matters

As we approach the school holidays, it’s a great time to reflect on the importance of rest and relaxation in our children’s lives. This term has been fast-paced and full of activity, so the holidays provide a valuable opportunity for our students to slow down, unwind, and recharge—something that’s just as important as playdates and outings.

 

While our SJW families do a wonderful job of planning fun and engaging activities, it’s easy to forget the power of a quiet moment, a lazy morning, or time spent simply daydreaming. These quieter moments are not only enjoyable—they’re essential for healthy development.

 

Dr Daniel Siegel, a clinical professor of psychiatry and renowned author, developed a wellbeing framework called The Healthy Mind Platter. One of the key elements of this model is Downtime—time when the brain is not focused on a task and is free to wander, reflect, and reset.

 

Healthy Mind Platter - Dr. Dan Siegel

Rest and relaxation—especially during school holidays—help children regulate their emotions, manage stress, and improve memory and attention. These quiet periods give their minds and bodies a chance to rejuvenate, which is vital for both academic success and emotional wellbeing.

 

Here are just a few benefits of including rest and relaxation in your child’s holiday routine:

  1. Reduced Stress – Downtime helps children feel calmer and more in control of their emotions, reducing anxiety and promoting overall mental health.
  2. Better Sleep – Slowing down during the day can lead to deeper, more restful sleep at night—something every growing child needs.
  3. Boosted Creativity – Imagination flourishes when children have the space to think freely, daydream, and explore new ideas.

While it’s wonderful to enjoy holiday activities and adventures, I encourage all SJW families to also embrace the quieter moments. A balanced holiday—one that includes time to rest—is one of the best gifts we can give our children.

 

Wishing all our families a restful and joy-filled break!

 

Jane Manton

Engagement Leader