Wellbeing
Fathering Project
Finding Your Life Balance
Everyone’s life balance is different and will alter as the needs of your children change and demands of work evolves over time. Finding a comfortable and healthy balance for you is something you need to work on and fine-tune over your life-time stages.
We all need to find a comfortable balance that includes time for all the important aspects of our lives that we feel are important including family, work, physical wellbeing, mental wellbeing and social time. Life balance doesn’t just happen, you have to create it by prioritising what is truly important to you, taking control of your life plan and scheduling in your priorities.
Top Tips
- Identify your priorities. Work out what is important to you at this stage of your life. Try not to juggle too many big projects at once. Small steps done well is the best plan.
- Deliberately manage your time. Use a weekly calendar and map out your priorities to create a typical week with time allocated to our priorities (family, work, exercise, leisure, relationships, etc).
- Schedule family and kids time into your week. Book in family time, dad's and kid’s time, time alone with your partner (date night).
- Schedule some ‘you’ time. Don’t feel guilty, this time is important for your health and wellbeing as a dad for your kids.
- Multitask and overlap activities. Exercise with the family, eat meals together, introduce your kids to hobbies you enjoy and do them together.
- Pace yourself. If you feel yourself getting burnt out, don’t hesitate to clear your schedule, reset and recharge.
Don't postpone making changes - you might regret it. Time doesn't stand still.
Kind regards,
Andrew Edmondson, Jenni Forder and Brett Middleton
Wellbeing Team
Board Games and BBQ
We are excited to hold our second Dad and Kids event at Pilgrim School for the year.
Event: Board Games and BBQ
Date: Friday 24th November
Time: 5:30pm to 7:30pm (dinner at 6:00pm)
Location: Pilgrim School (Outside of Oasis building)
Cost: Free
What to bring: Please bring board games that you would like to play
Please RSVP with attendance and any dietary requirements by Friday 10th November (Week 3).
Kind regards,
Andrew Edmondson, Jenni Forder and Brett Middleton
Wellbeing Team