Wellbeing

Welcome Back to Term 3: Prioritising Your Wellbeing

Welcome back, everyone! As we embark on a new term, it’s essential to kickstart it on the right foot by prioritising our mental, emotional, and physical wellbeing. Term 3 can be a busy time with academic pressures, extracurricular activities, and social commitments, but it is crucial to remember to take care of ourselves along the way. 

Mental Wellbeing

Maintaining good mental health is key to thriving during the school term. Here are some tips to help you look after your mental wellbeing:

1. Set realistic goals: Break down your academic and personal goals into manageable tasks. Setting realistic goals can help reduce stress and prevent feelings of overwhelm.
2. Manage stress: Practice stress management techniques such as deep breathing, mindfulness, or meditation to help you stay calm and focused, especially during busy periods.
3. Stay organised: Use planners or digital calendars to keep track of assignments, deadlines, and commitments. Staying organized can help reduce anxiety and improve productivity.

Emotional Wellbeing:

Caring for your emotional health is just as important as your physical health. Here’s how you can nurture your emotional wellbeing:

1. Be kind to yourself: Practice self-compassion and be kind to yourself, especially during challenging times. Treat yourself with the same kindness and understanding that you would offer to a friend in need. 
2. Express yourself: Find healthy outlets for expressing your emotions, whether it's through journaling, art, music, or talking to someone you trust. Bottling up your feelings can lead to increased stress and anxiety.
3. Stay connected: Maintain strong connections with friends and family members. Social support is crucial for emotional wellbeing, so make time for meaningful interactions with those you care about.

Physical Wellbeing:

Taking care of your physical health can positively impact your overall wellbeing and academic performance. Here are some ways to prioritise your physical wellbeing: 

1. Eat well: Fuel your body with nutritious foods that provide energy and support brain function. Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
2. Stay active: Incorporate regular physical activity into your routine. Whether it's going for a walk, participating in sports, or dancing, find activities that you enjoy and make them a regular part of your day.
3. Get enough sleep: Aim for 7-9 hours of quality sleep each night. Prioritise a consistent sleep schedule and create a relaxing bedtime routine to help you unwind and prepare for sleep.

By incorporating these tips into your daily routine, you can set yourself up for a successful and fulfilling term ahead. Remember, your wellbeing is paramount, so don’t hesitate to prioritise self-care and seek support when needed. 

Headspace Knox & Lilydale

Headspace is excited to highlight the mental health resources and supports available to young people as well as some other great opportunities:

• Mental health support pathway: Headspace Knox and Lilydale have updated their mental health supports into an easy to read document with wait times and clear processes making referrals a little easier for all.
• Chillspace: The Headspace Knox once a week social group is back for another term. We meet on Tuesday afternoons 4-5.30pm.
• Tuning into Teens: A free 6-week parenting program focused on showing you how to help your teen develop emotional intelligence, this program will be offered at Headspace Knox in October/November. 
• Youth Action Force (YAF): Do you live, work or play in the City of Knox and/or Lilydale? Are you 16-25 and passionate about mental health and want to have your say? Then we want to hear from you, join our Youth Action Force and make a difference in your community.