Exam Jitters

Exam period for our Year 11 and 12 students can be a stressful time for your child. School TV provides some insight into what your child might be experiencing during this time and some tips for supporting them to achieve their best. The School TV Edition entitled Exam Jitters includes interviews with leading specialists who discuss topics including "what are the secrets to great Year 12 exam preparation" School TV's Special Report on Healthy Study Habits discusses the importance of managing stress to ultimately achieve academic potential.

Balance is key when it comes to getting the most out of the brain. Students need to take responsibility for when to study and when to socialise. - Dr Michael Carr-Gregg

EXAM JITTERS

Overview of this edition on School TV

Setting a schedule is vitally important. Students need to schedule everything from sleeping and eating, to studying and exercising. It is one of the best ways to manage inevitable exam stress. Students need to look after themselves when they have big demands in their life.

When it comes to productive study, sometimes less is often more. It is recommended that students hit the books in 50 minute stints, broken up by 15 minute breaks. This gives the brain, and body, a rest. Adolescents will often underestimate the amount of sleep they need. Getting enough sleep is key to successful study practices.

Research shows that physical activity also has a very positive impact on mental wellbeing. Eating well is another crucial factor to maintaining concentration and staying focused on the task ahead.

LINK TO THIS EDITION: https://mackillop.tas.schooltv.me/newsletter/exam-jitters

SPECIAL REPORT: Healthy Study Habits

Although we all want our children to succeed academically, the foundation for that success lies not just in intelligence or motivation, but in the study habits they develop. Healthy study habits are essential for children to learn effectively, manage stress, and ultimately achieve their academic potential. Yet, in an age where distractions are plentiful and the pressure to perform is immense, it's more important than ever for us, as parents and caregivers, to guide our children in cultivating these habits.

First and foremost, it's crucial to understand that good study habits aren't just about spending more time hitting the books. It's about quality over quantity. Encouraging your child to have a dedicated study space, free from distractions is the first step. Instilling the importance of a routine cannot be overstated. Regular study times help create a sense of normalcy and discipline, making studying a part of their daily life rather than a chore.

Additionally, the way students approach their study sessions is just as important. Periodic breaks are vital in this process. Encourage your child to review their notes regularly rather than cramming before exams. This reinforces learning and reduces last-minute stress.

Finally, balance is key. While academics are important, so too is maintaining a healthy lifestyle. Adequate sleep, a nutritious diet, and regular physical activity are non-negotiable aspects of a student's life that directly influence their ability to study effectively. 

Fostering these healthy study habits is one of the greatest gifts we can give children, setting them up for a lifetime of learning and success.

LINK TO THE SPECIAL REPORT AND A QUICK POLL:  https://mackillop.tas.schooltv.me/wellbeing_news/special-report-healthy-study-habits-au