Coping with upcoming exams....

Exam Jitters

Feeling the exam jitters? You’re not alone.

Small steps, like better sleep, mindfulness, and balance can make a huge difference when preparing for exams. And remember, balance is everything.

As exams approach, remember that managing stress starts with managing your time, when to study and when to socialise.

“Balance is key when it comes to getting the most out of the brain. Students need to take responsibility for when to study and when to socialise.”

Dr Michael Carr-Gregg.

Explore tips, tools, and expert insights on how to stay calm, confident, and in control this when you sit your exams this year.