John XXIII Rowing Club 

Dear Families

As we approach the South West Head of the River next Saturday, 16 March, we are thrilled to report that our rowers are making excellent progress. Their dedication is evident as they diligently prepare for the first regatta of the season, training rigorously in various crew combinations and boat classes. This varied preparation strategy embodies our philosophy of 'Any seat, any boat, any time,' ensuring our athletes are versatile, adaptable, and ready for the challenges that lie ahead in the competition.

We would like to remind all rowers, both male and female, of the compulsory boat loading scheduled for Friday morning, 15 March. This is a critical part of our preparation, and full attendance is essential to ensure a smooth and efficient process. Let's continue to support each other and look forward to making a strong start to the season.

2024 Registrations 

For our younger students in Years 7 and 8, it's exciting to note that Learn to Row programs will be held in Semester Two and registrations for those programs will begin from next term.

For those in Years 9 to 12, it's not too late to join the John XXIII Rowing Club for the 2024 season. Whether you're new to rowing, interested in becoming a coxswain, or looking to represent our school, we warmly invite you to become part of our rowing community. 

Please don't hesitate to register and become a part of our proud rowing tradition by completing the online Registration Form available via the link below. Here's to a season of growth, teamwork, and success on the water!

South West Head of the River: Friday, 15 and Saturday, 16 March 2024

KEY DATES / TIMES

What to bring:

• JTC racing zoot suit
• College PE tracksuit
• Water bottle
• College sports bag
• JTC Rowing/College hat
• Socks
• Healthy snacks (e.g. fruit, muesli bars)
• Towel
• Any required personal items such as medication, inhalers, or EpiPens

Rowing Uniform

If you are new to rowing this year (or you've grown!) you will need to get a rowing zoot suit to race in. This uniform is important as it shows we are a team and helps to avoid oar handles getting caught on loose shirts. These can be purchased at the College Uniform shop and the Sustainable Schools Shop where there are some rowing uniforms listed: John XXIII College - Second Hand Uniform (sustainableschoolshop.com.au)

Rowing Hats

Can all rowers please drop off their rowing caps at the Uniform Shop by no later than Friday, 22 March. If you miss this cut-off, the next opportunity for embroidery will be at the end of the season.

Years 9 to12 Rowing Training Camp

This year we will be holding a combined Years 9-12 rowing camp from 3 to 6 April. Please NOTE: This camp will be an additional cost and will be added to the Rowing Fee's. Details of camp, costs and registration will be communicated in next weeks newsletter.

Finding balance: How to navigate the demands of high school and come out smiling

Secondary schooling can place extraordinary demands on a young person's time. This can result in students choosing to pursue study and academic success to the exclusion of all other activities. But is this the best way to go about it? Join Beth O’Regan as we explore the different factors that contribute to both wellbeing and academic success, and how to navigate these to find a balance between the two. 

Presenter: Beth O’Regan (BA, BPsych, GradDipEd, ProfCertPosEd, MBusPsych)

Beth O’Regan has extensive experience working as a psychologist across both the public and private education sectors, and in private practice. She is passionate about improving the mental health and wellbeing at both an individual and a group level, to help people, families, workplaces and communities be the best they can be. Beth is currently working as a psychologist in a Catholic secondary school, and in her own private practice, Little Bird Psychology. She is also a current Board Member for Edmund Rice Camps for Kids WA. 

• Wednesday, 20 March 2024 at 6:00pm
• Gonzaga Barry Lecture Theatre

Webinar Series: Rowing Mastery for IGSSA Schoolgirl Athletes

IGSSA is excited to extend an exclusive invitation to all IGSSA School girl rowers and parents to an informative webinar series presented by Dr Sacha Fulton from Peak Preparation.

The webinar series is entirely free for IGSSA rowing communities and the 3-part webinar series will be invaluable in preparation for the IGSSA Rowing Season.

Event Details:

• Webinar Series: Rowing Mastery for IGSSA Schoolgirl Athletes
• Monday, 11 March: Considerations of Female Athletes
• Time: 7pm – 8pm
• Platform: Microsoft Teams

Please find attached the official invitation, which includes further details about the webinar series and our special guest presenter, Dr Sacha Fulton.

How to join the Webinar 

Links to each of the webinar meetings are contained in the attachment. Please make sure to save this invitation so you can access the webinar live each week.

Privacy Features 

To respect your privacy, all participants will be automatically muted upon entry.

Additionally, you will have the option to turn off your camera during the session. This ensures a comfortable and confidential environment for everyone attending and enable you to engage in the webinar whilst enjoying your evening meal!

The Webinar may be viewed on your computer, smartphone or even streamed from your computer to your TV.

The Webinar Series will also be recorded and available to view for a period of 3 months. Details regarding this will be sent out in due course.

We look forward to your active participation and engagement in this enriching webinar series.

Training Schedule

Please note all training will run as scheduled below:

 *Senior refers to Years 11 and 12

Buses

• Pick up: 5:05am at JTC Bus shelter
• Return: 7:30am from Boatshed

Key Rowing Events 2024

*Please note: the girls will compete in only the IGSSA season, except for those invited to join the All Schools Championship campaign. 

2024 will see this as a Saturday Regatta, and more information will be distributed in the next fortnight.

Stack Team App

Please download the ‘Stack Team App’ on your phone as this is the central place for training schedules, training updates, and access to the rowing handbook to name a few. It is important that all rowers and parents have access.

To get this app go to the App Store or Google Play and download Stack Team App onto your mobile device, then follow these simple steps:

1.  Sign-up to Stack Team App. You’ll be sent an email to confirm your registration.
2.  Log-in and search for JTCRC, then request to become a member.

Asthma and Allergies

A reminder that all rowers with asthma or allergies are required to bring their asthma puffers, EpiPens, or required medication to all sessions.

Jerram Gibson

John XXIII Rowing Coordinator