Wellbeing Report 

Discussing War & Conflict

The news cycle over the last few weeks have been particularly distressing, with information and footage of war, earthquakes and domestic violence offences constantly being shown through our news and social media feeds.

Children are frequently exposed to distressing news through the 24-hour news cycle and social media. These experiences can provoke anxiety, especially in young minds still forming their worldviews. 

Parents and caregivers should be mindful of overexposure to such content as it can lead to symptoms similar to post-traumatic stress disorder. Children’s responses to trauma can vary, from being strong emotional reactions to being indifferent. It can leave an emotional imprint that can affect a child's behaviour and perception of danger. Children need reassurance about their safety as they navigate uncertain times. Tailor conversations to your child's age and emotional maturity. Younger children benefit from simplified explanations focusing on peace, empathy, and cooperation, while older children can delve into historical events, root causes of conflict, and the complexities of international relations. Before discussing these topics with your child, it is also important to assess your own emotions and comfort level. By staying calm and providing physical comfort you will help your child regulate their own emotions. In challenging times, compassionate adults play a crucial role in helping children cope with anxiety and providing hope and understanding in our complex world. 

Our Parent Wellbeing Website SchoolTV, has a Special Report which provides guidance on how to tackle this difficult topic and helping children understand there is still hope in our complex world. 

Here is the link to your special report

 https://nazareth.vic.schooltv.me/wellbeing_news/special-report-discussing-war-conflict

Gratitude

Changing focus and considering thoughts and activities can help to balance this negative cycle. Having discussions around the more positive aspects of our lives is a proven way to increase emotional wellbeing.

Ms Jackie Kol

Director of Wellbeing