Supporting Teens Wellbeing

Boost Well-being: Free Tools for Parents 

Supporting your teen's mental and emotional well-being is essential as they navigate their academic and personal life. Balancing the demands of parenting while maintaining your own well-being can be a challenge. Fortunately, there are free tools that can help manage a family's schedule, track milestones, and find resources to support teen's development. Here are some great resources:

• Cozi - A free family organiser that helps parents manage schedules, grocery lists, and appointments. It's perfect for families with multiple children or busy schedules. Stay on top of school events, extracurricular activities, and family commitments all in one place. 
• Raising Children Network - A trusted Australian resource offering information and guidance on parenting children and teens. It includes topics related to school, mental health, and personal development. A great resource for understanding the challenges and joys of parenting teens. 
• Headspace for Parents - A mental health resource for parents of teenagers. It provides advice on supporting mental health and well-being through the teenage years, helping you support your teen in navigating the complexities of adolescence. 
• ReachOut Parents - Offers tailored resources for parents of teens, providing practical advice on managing family life, supporting your teen's well-being, and building stronger relationships. This Australian resource is dedicated to helping parents manage their teen's emotional and social development. 

These tools can help you navigate the challenges of parenting a teenager while also supporting your own mental health and well-being Take a moment to explore these resources and find the support that works best for you and your teen. Get started today, or read the full blog here.