Wellbeing Centre News

From the Wellbeing Team!

As we move through another busy term, the Wellbeing Team wants to remind you that we’re here for you every step of the way. Life can feel overwhelming at times, and it's important to remember that your mental and emotional health is just as important as your academic success.

Feel free to drop by during lunch to meet us and learn more about how we can support you!

Tips for Supporting Wellbeing

Set Realistic Goals: Instead of overloading yourself with too many tasks, break them into manageable steps and celebrate small wins along the way.
Stay Active: Physical activity is a great way to boost your mood and energy levels. Whether it’s a quick walk, a sport you enjoy, or just stretching during study breaks—moving your body can help reduce stress.
Sleep: It’s easy to underestimate the power of sleep, but getting enough rest is crucial for your mental and physical health. Aim for 8 hours a night to feel your best!
Mind Your Thoughts: Negative self-talk can be a barrier to feeling good. Try replacing thoughts like “I can’t do this” with “I’m doing the best I can” or “I can learn from this experience.”

Team Sports 4 All

Team Sports 4 All supports families facing financial struggles by helping kids get involved in sports. The program makes it easier for children to play and stay active, no matter their family’s financial situation. Team Sports 4 All meet with the families, connect them with a club, pay their fees & uniform costs, and most importantly give them ongoing support.

Check out their website here: https://teamsports4all.com.au/

If you would be interested in this, please fill out the Google form below or speak to Ashley, the Wellbeing Coordinator.

https://forms.gle/P9Q4DBwWaM2kLMZN8

Thank you, team!! ❤

Ms Ashley Oehler (Mon-Fri)

Wellbeing Coordinator

Information on the rest of the wellbeing team!

Ms Nadia Papagiannopoulos

I hold a master’s degree in social work and am dedicated to empowering young people and helping them access and navigate social services. I predominately work with re-engaging students with their education. This is done through classroom support, one-on-one counselling and assisting in workshops. I am committed to fostering supportive environments that reignite students' enthusiasm for learning and building respectful relationships.

Ms Nadia Papagiannopoulos (Mon-Fri)

Student Engagement Officer

Hamdi Said Gabriel Abdullahi

My name is Hamdi I have a bachelor degree in Health Sciences. I enjoy working with young people and making a difference to their lives. I love creating programs and facilitating workshops. I am excited to be a part of Westall’s Wellbeing Team.

Hamdi Said Gabriel Abdullahi

Youth Worker

Meaghan Morely

As a member of the school wellbeing team, Meaghan collaborates with Westall’s multidisciplinary team to foster students’ positive mental health. With degrees in Education, Psychology, and a Masters in Youth Mental Health, Meaghan serves as the mental health practitioner, delivering direct counselling support and early intervention services both individually and in groups. She also coordinates with other services for students with complex needs and enhances mental health promotion and prevention through various programs and strategies in the school.

Meaghan Morely (Mon and Wed )

Mental Health Practitioner

Pamela Johnson

As the Adolescent Health Nurse, Pamela is dedicated to enhancing the health and wellbeing of our students and the broader community. She focuses on reducing risks for young people and promoting better health outcomes. Pamela supports students by providing referrals and leading workshops, ensuring they receive the guidance and care they need to thrive.

Pamela Johnson (Tues-Thur)

Adolescent Health Nurse

Inclusion Team Halloween Dress up

Fun Activities at Wellbeing!

This term has been vibrant for our wellbeing initiatives, with Kingston Youth Services leading engaging lunchtime programs. We’ve celebrated Wear it Purple and RUOK? Day This term there has been crafts, jewellery making, zine creation and plenty of activities. A special congratulations to Rachel from Year 7 for winning our lolly jar contest!

Lunch time programs will still be running on Mondays at lunch time in term 4!

Ms Ashley Oehler

Wellbeing coordinator

Supporting a healthy headspace is important for our wellbeing. Here are seven tips on how you can support your mental.