Dear Parents/Carers,

What is Mental Health in Children?

Mental health is about how a child feels, thinks, and behaves, and how they cope with challenges in everyday life. A child with good mental health can develop positive relationships, learn and grow, express their emotions in healthy ways and show resilience when facing difficulties. Wellbeing includes physical health, emotional stability, a sense of belonging, and feeling safe and supported.

Signs of Good Mental Health in Children

A mentally healthy child usually feels loved and secure, has a sense of belonging, can play, learn and try new things, has friends and interacts well with others, and can express their emotions and bounce back from setbacks.

Signs Your Child May Be Struggling

A child may be struggling mentally if there are changes in their mood, sleep, behaviour and appetite. They may develop a lack of interest in school and avoidance, as well as have difficulty making friends and isolating themselves.

Common Mental Health Conditions in Australian Children include anxiety disorders (most common), depression, ADHD, Autism Spectrum Disorder (ASD), conduct and behavioural disorders, and trauma and PTSD. According to the Australian Institute of Health and Welfare (AIHW), about 1 in 7 children aged 4–17 experience a mental health condition in any given year.

How you can support your child’s mental wellbeing

1. Build a Strong, Trusting Relationship. Talk openly and listen without judgement, encourage expression of feelings, and have regular one-on-one time together.

2. Promote Healthy Routines. Prioritise sleep, healthy eating, and physical activity, limit screen time and maintain consistent routines (especially during stressful times)

3. Support Emotional Development. Teach your child to name and understand their emotions, use age-appropriate strategies like mindfulness, drawing, or storytelling, and help them learn problem-solving and coping skills

4. Stay Involved in Their School Life. Check in with teachers or support staff, address learning or social issues early and encourage engagement in school activities

When and Where to Seek Help (Australia)

If you're concerned about your child’s mental health, early intervention is key. Start by talking to your GP and stay in touch with the Wellbeing Team at school.

Remember - you don’t need to have all the answers. Just being present, observant, and willing to support your child makes a big difference.

Have a wonderful week!

Kind regards,

Vanessa Moore

Mental Health and Wellbeing Leader

Community