The Resilience Project
The Resilience Project is committed to teaching positive mental health strategies to prevent mental ill-health and build young people’s capacity to deal with adversity.
Teachers and students will engage in weekly lessons and activities around the key principles of Gratitude, Empathy, Mindfulness (GEM), and Emotional Literacy to build resilience.
Check out their website for more information:
Check out TRP@HOME; a place filled with inspiration and activities for the whole family, to help improve your wellbeing and build resilience.
The Resilience Project app
This app is a daily well-being journal where you can identify and track your emotions, record moments of gratitude, and practice mindfulness. The aim is to develop emotional literacy, engage with the positive things in life, and be actively present.
The app is suitable for all ages, and includes the option to create profiles for each member of the family. Download via iTunes or Google Play.
The Imperfects Podcast
In this podcast, Hugh, Josh, and Ryan chat to a variety of interesting people who bravely share their struggles and imperfections, and we all learn some valuable take-aways we can apply to our own imperfect lives.
MINDFULNESS
Did you know …
We spend 49% of our waking hours thinking about something other than what we’re doing!
Regular mindfulness practice can improve our:
- Immune system.
- Energy levels.
- Sleep quality.
- Awareness.
- Memory.
- Productivity.
Why don’t you give it a go? Find a mindfulness activity that suits you and that you enjoy, everyone is different. Below are some suggestions:
- Listening to music.
- Exercise (eg: walking).
- Colouring.
- Puzzles.
- Meditation.
- Yoga
http://headspace Mindfulness Meditation
Visit https://theresilienceproject.com.au/kids-shows-2024/ for more information and to buy tickets.