SchoolTV -

Students juggle extremely busy schedules, with ever-increasing responsibilities at school and at home. Many young people, especially adolescents, are going to bed later and later and are at risk of sleep deprivation. This affects three areas of development: psychological, physiological and psychosocial. All three are essential to a young person's growth, learning ability and overall wellbeing. Sleep is vital to their overall development and is as important as diet and exercise.

Sleep also strengthens the immune system and supports their ability to function properly on a daily basis. Children who do not get enough sleep may show increased levels of aggressive behaviour, reduced attention and lower energy levels. Trying to catch up on sleep on weekends is not the answer and can still contribute to ongoing sleep deprivation.

In this edition, we explore the importance and power of sleep and how sleep deprivation can adversely affect overall health and wellbeing.

We hope you take time to reflect on the information offered in this edition of SchoolTV and we always welcome your feedback. If you have any concerns about your child, please contact the school counsellor for further information or seek medical or professional help.

Here is the link to the The Power of Sleep edition of SchoolTV

https://chatswood-p-schools.nsw.schooltv.me/newsletter/sleep