Student Wellbeing

World Mental Health Day – October 10

Tomorrow is World Mental Health Day, a global day to raise awareness about positive mental health and wellbeing, build connections and belonging, and reduce the stigma surrounding mental illness.

Looking after our own mental health is important so that we can also support those around us. Here are some simple ways to be kind to yourself and foster positive wellbeing:

• Connect with family and community
• Exercise regularly
• Practise mindfulness or meditation
• Laugh and have fun
• Be creative
• Dance or move to music
• Try something new
• Get enough rest and sleep
• Eat nourishing foods
• Spend time in nature
• Do a random act of kindness

This year, the theme set by Mental Health Australia is “Connect with Your Community.” Connecting with the people and places where we feel safe, supported, and heard can make a big difference to our wellbeing.

A community can take many forms, it might be your family, friends, a book club, a choir, a community garden, a sports team, or even an online group. No matter where or how, building and maintaining these connections helps us feel cared for and supported.

On October 10, and every day, we encourage families to talk openly about mental health, reduce stigma, reach out for support when needed, and take steps to connect with others..

Looking After Parent Wellbeing

As parents, we often focus on our children’s wellbeing—but looking after ourselves is just as important. This week we’re sharing an article from Dr Justin Coulson (Happy Families), We Need to Talk About Parent Wellbeing, with simple ways to support your own health and happiness.

Dr Coulson reminds us that good mental health isn’t just about avoiding illness—it’s about flourishing. He suggests five practical ways parents can boost wellbeing:

1. Sleep – Prioritise rest. A consistent bedtime, less screen time before sleep, and a calm routine make a big difference.
2. Connect – Spend quality time together. Smile, express gratitude, and make time for meaningful moments.
3. Get Active – Move daily. Walk, dance, or play together—it’s great for your body and your mind.
4. Enjoy Nature – Slow down and spend time outdoors. Even a short walk or picnic can lift your mood.
5. Have Fun – Create space for laughter and family traditions. Small moments of joy help everyone thrive.
6. By taking small steps to care for ourselves, we’re better equipped to care for our families.

Read more: 

 by Dr Justin Coulson (Happy Families).