TRP@HOME Spotlight

We would like to congratulate all of our children for their efforts this term. We acknowledge that this term break has come around at a time when many of us are in need of rest and rejuvenation and we hope that all families have an opportunity to enjoy a slower pace over the next two weeks. With that in mind, I have included some templates that your children may like to use to support them to continue to practise the GEM strategies over their holidays.

We look forward to welcoming everyone back on Tuesday the 8th of October for our last term for 2024. For those who are traveling we wish you safe travels.

MINDFULNESS

Did you know …

We spend 49% of our waking hours thinking about something other than what we’re doing!

Regular mindfulness practice can improve our:

● Immune system

● Energy levels

● Sleep quality

● Awareness

● Memory

● Productivity

Why don’t you give it a go. Find a mindfulness activity that suits you and that you enjoy, everyone is different. Below are some suggestions:

● Listening to music