Wellbeing

Dear Parents, Carers, and Students,

As we approach the end of term, it's essential to reflect on our overall wellbeing and ensure we're taking proactive steps to nurture it. Here are some simple yet effective tips for both students and parents to prioritise their mental and physical health in the coming weeks and during the upcoming holidays.

Embrace Nature: Spending time outdoors can work wonders for our mental health. Together, you might like to take a walk in the park, play in the backyard, or explore nature trails during the holidays. Nature has a calming effect and can help reduce stress and anxiety levels for children and adults!

Unplug and Reconnect: In today's digital age, it's easy to get caught up in screens and technology. Encourage designated "screen-free" times for the whole family, where you can engage in activities like board games, crafts, or simply have meaningful conversations. Disconnecting from screens can improve sleep quality and enhance family bonding.

Prioritise Sleep: Adequate sleep is crucial for overall wellbeing, especially for growing children. Establish a consistent bedtime routine and ensure your child gets enough rest each night. Limiting screen time before bed and creating a calming sleep environment can promote better sleep quality.

Stay Active: Physical activity is not only beneficial for physical health but also for mental wellbeing. Encourage your child to engage in regular exercise, whether it's playing sports, riding bikes, or dancing around the house.

Lastly, Express Gratitude: Encourage your child to take time to focus on things they are thankful for each day. Whether it's the warmth of the sun on their face, a kind gesture from a friend, or a delicious meal shared with family, fostering a habit of gratitude can have profound effects on mental wellbeing. Additionally, take time as a family to verbally express gratitude for each other and the blessings in your lives. This practice not only strengthens family bonds but also reinforces a sense of appreciation for the simple joys that surround us every day.

Wishing you all a restful break filled with joy, connection, and rejuvenation.

Warm regards,

Melina James

Wellbeing Coordinator