Self-Care Workshop

This week some of our parents attended a self-care workshop hosted by EACH’s Family Relationship Support for Carers.  We learned about different types of self-care, breathing techniques and the importance of guided meditation.  Parents also participated in making these beautiful mandalas!  The power point from the presentation will be posted on Compass at a later date.  Please read about the Family Relationship Support for Carers program here-  https://www.each.com.au/service/family-relationship-support-for-carers/