Health and Wellbeing 

As part of the Who We Are unit, the Year Twos are inquiring about the importance of mindfulness and now have a better understanding of ways to improve their mental health through such activities as:

• Meditating
• Yoga
• Reading
• Mindful colouring in
• Playing with pets
• Going for a walk
• Playing board games
• Listening to music
• Fishing
• Playing with friends

The students are gaining a better understanding of how to have a balanced lifestyle with regards to diet, exercise, sleep and mindfulness.

Here are some Year Two students taking part in a yoga session in the classroom before doing some mindful colouring in while listening to relaxing music.

Craig Mather and Rhys McIntosh

Health and Wellbeing Team