WELLBEING | Update

On Thursday 11 September we celebrated R U Ok Day, which backed onto World Suicide Prevention Day on Wednesday 10 September.

What we learnt is that when recognising someone is not their normal self, withdrawing, acting recklessly, or sounding flat,  it is OK to approach them to have a conversation.

A Conversation Could Change a Life

You don't need to be an expert to reach out - just a good friend and a great listener.  A caring approach can instil hope in someone who may be struggling.

Before you can look out for others, you need to look out for yourself. And that’s OK. If you're not in the right headspace or you don't think you're the right person to have the conversation, try to think of someone else in their support network who could talk to them.

As a community:

• Check in with loved ones: Taking time to reach out to someone in your community, a family member, friend, colleague or even a stranger – could change the course of another’s life.

• Look out for those who you think might be struggling and don’t be afraid to ask questions, offer support and show empathy

• Encourage them to seek help and further support.

• Keep informed: Consider accessing training opportunities in suicide prevention and awareness to identify and support those with suicidal thoughts and behaviour.

• Advocate for mental health awareness: Promote mental health awareness within your community

Some conversations are too big for family and friends to take on alone. If someone’s been low for more than 2 weeks - or is at risk - please contact a professional as soon as you can.

Contact Lifeline for crisis support.

If life is in danger, call 000

They are not alone. You are not alone. Every conversation matters.

The Wellbeing Team at Frankston High School are always available to support students.

Students are encouraged to self-refer and consultations are confidential.

OUR WELLBEING TEAM