Wellbeing News
Upcoming Dates:
10th Sept – World Suicide Prevention Day
14th Sept – R U Ok? Day
15th Sept – Last Day of Term 3
26th Sept – International Pancake Day
2nd Oct – International Day of Non-Violence
End of Term
We are in the final stretch of this term with just over a week to go. Now is a good time to look back and take the time to reflect on how this last term went. What went well, what not so well and what may you need some help in! By reflecting we can be proud of what we have achieved or accomplished and it also lets us see where we may just need to adjust or where we may need some extra support. We hope everyone gets some time these holidays to rest and unwind ready to tackle the final term of 2023.
‘Relax, Recharge and Reflect. Sometimes it’s OK to do nothing’
Izzy Victoria Odiase
R U Ok? Day 14th September
This year unfortunately due to this day falling on the second last day of term we won’t be able to celebrate it as we have on previous years! However, on Friday 15th it will be Footy Colours Day for the last day of term so if you want to celebrate R U Ok? Day then you are welcome to wear yellow on that day!
R U Ok? Day is our National Day of Action when we remind Australian’s that every day is the day to ask ‘are you OK? And start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life! R U OK? Is calling on all of us to let people you care about know you’re here, to really hear them!
By taking the time for an R U OK? Conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected. Let the people in your world know you’re here, to really hear, because a conversation can change a life!
The Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for families, friends and communities who support them. They offer resources, support, information and have a chat line. Currently they have some spots still available for their free
Parent Webinar – On Supporting Teens to Eat Well in a Food Confused World – Tuesday 12th September 2023, 7-8pm. For more information please go to the Butterfly Foundation website and check out their upcoming events and resources https://butterfly.org.au/
If your feeling like you need some support during the holidays there are multiple services that you can reach out to.
