Vice Principal 

& Wellbeing

Can you believe it is term 4?! It was so lovely to see everyone this morning and catch up with many students throughout the day to hear the stories of their holiday adventures. 

It was also noted that many students (and staff) found it challenging to get out of bed and ready for school! Once we were, everyone settled back into the school routine well and enjoyed the learning opportunities.

One of the biggest challenges at this time of year is the change to Daylight Savings. Below are some practical and useful tips that might help your child adjust this week.

Control the Lights

Melatonin is a hormone that helps to regulate your body's internal circadian clock. It increases in the evening as it becomes dark, which helps induce sleep. It gradually shuts down when it's light outside, which encourages wakefulness and alertness. But daylight saving time throws that natural cycle a bit out of whack, and that can be particularly difficult for kids. 

A recommendation is to dim the lights in the house and turn off all electronics at least 30 minutes to an hour before bedtime. According to The National Sleep Foundation, devices can reduce sleep time, sleep quality, and daytime alertness because of the light exposure as well as the fact that they engage the brain right before bedtime.

In the morning, get your child in the light as much as possible. Natural sunlight is best, so if weather permits, have breakfast outside or have your child help to walk the dog. If that's not an option, turn on the lights in the house so it's nice and bright.

Stick with a Routine

When daylight saving time begins, it's especially important to stick with a bedtime routine, as your child is now dealing with a change in schedule that might throw them off.  A strong bedtime routine can help create a powerful signal for sleep. Options include: giving your child a warm bath, reading them a book and snuggling together before lights out.

Be Sympathetic

In the days following daylight saving time, try to be more forgiving of your child's moods. They could be feeling particularly frustrated, sensitive or emotional. The time change can cause such short-term changes in your child's mood, but your understanding and support will help him or her adjust a little better. 

Lunchtime Clubs