Family Wellbeing
SUPPORTING YOUR CHILD’S WELLBEING: WHY IT MATTERS & WHAT YOU CAN DO
At Oakleigh Primary School, we are committed to supporting the wellbeing of every student. When children feel safe, supported and connected, they are better able to learn, build friendships and navigate challenges. Research consistently shows that wellbeing and learning are closely linked. Children who are emotionally secure are more engaged, resilient and confident learners.
A helpful resource for families is “Five Ways to Support Your Child’s Wellbeing” by Emerging Minds. This guide outlines practical, everyday ways parents can nurture their child’s mental health and emotional development. We encourage you to explore the full document using the link provided, but here is a summary of the key ideas.
WHY WELLBEING MATTERS
Children’s wellbeing is shaped by their experiences, relationships and environment. Positive mental health does not mean children are always happy. It means they have the skills and support to manage emotions, cope with challenges and feel a sense of belonging. Strong wellbeing in childhood lays the foundation for lifelong learning, relationships and resilience.
FIVE KEY WAYS TO SUPPORT YOUR CHILD’S WELLBEING
The resource introduces five important areas of family life that help promote and protect children’s wellbeing:
1. PARENT CHILD RELATIONSHIPS
Strong, positive relationships are the foundation of wellbeing. Spending time together, listening and responding warmly helps children feel safe, valued and understood.
2. EMOTIONS AND BEHAVIOURS
Children need support to understand and express their feelings. Being curious about their emotions, and helping them name and manage them, builds emotional skills and confidence.
3. ROUTINES
Predictable routines help children feel secure and reduce stress. Simple structures around meals, sleep and family time provide stability and a sense of control.
4. COMMUNICATION AND MEANING MAKING
Open, honest conversations help children make sense of their world, especially during challenging times. Taking time to listen and talk strengthens trust and understanding.
5. SUPPORT NETWORKS
No family does it alone. Connecting with friends, extended family, school staff and community services helps children and parents feel supported and less isolated.
A GENTLE REMINDER FOR FAMILIES
It is important to remember that supporting wellbeing does not require perfection. Small,
conversation can make a big difference over time. These little moments are the building blocks of positive mental health.
WANT TO LEARN MORE?
We highly recommend reading the full resource for practical tips and examples you can try at home: five ways to support your child’s wellbeing (emerging minds) This guide offers simple, realistic strategies and fantastic videos to help you support your child’s wellbeing in ways that suit your family.
If you have any questions or would like further support, please do not hesitate to reach out to myself or your child’s teacher. We are here to work in partnership with you to support every child’s wellbeing and success.
Wishing everyone a fantastic start to Term 2!
Katharine Tsoucalas
Mental Health and Wellbeing Leader