WELLLBEING CORNER

COVID update

I get that no one likes to talk about COVID, but the reality is the virus is still around. 

Current reports are talking about another cycle of COVID illness and we are starting to hear more stories of people in our community becoming sick again.

Symptoms:

• Fever
• Dry cough
• Sore throat
• Runny nose
• Fatigue
• Shortness of breath (difficulty breathing)

Some of the less common symptoms include:

• Muscle or joint pain
• Nausea or loss of appetite
• Vomiting
• Temporary loss of smell and/or taste

Here’s What to do:

• Keep up to date with your vaccinations: Chat with your GP or pharmacist to get the right advice for you.  Ask if you're eligible for another booster.
• Take good care of yourself:  Stay well hydrated, get plenty of rest and keep up a good, healthy diet.
• Try to minimise the spread where possible:  Wash your hands and wear a mask
• Get tested: A lot of viruses out there can look like COVID — so find out exactly what you're dealing with
• Stay home if you are unwell for at least 5 days and until you no longer have symptoms