Restorative Practices

Talking about feelings with your children is an important part of their emotional development. By exploring ranges in emotions, we help raise emotionally intelligent children who can understand and manage their feelings effectively. Using tools like the Feelings Wheel, which you can find here, can make these conversations easier and more meaningful.

Why Talk About Emotions?

Builds Emotional Vocabulary: 

When children have the words to describe their feelings, they can better communicate their needs and experiences. The Feelings Wheel offers a variety of words that go beyond just "happy," "sad," or "angry," helping children to articulate their emotions more precisely.

Enhances Empathy: 

Understanding their own emotions helps children to recognise and empathise with the feelings of others. This is important for developing strong, healthy relationships.

Improves Problem-Solving Skills: 

When children can identify and express their emotions, they are better equipped to handle challenges and resolve conflicts.

How to Use the Feelings Wheel

Start Conversations: 

Use the Feelings Wheel during daily check-ins. Ask your child to point to how they are feeling today and discuss why they might feel that way.

Explore Emotions Together: 

Pick different emotions from the wheel and talk about times when your child has felt that way. Share your own experiences to model openness and understanding.

Encourage Expression: 

Encourage your child to express their feelings through art, storytelling, or role-playing. This can make it easier for them to communicate complex emotions.

By making emotions a regular topic of conversation, we help children become more self-aware and emotionally resilient.