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Principal's Message

Dear parents and carers,

Following on from the Dyslexia SPELD Foundation conference in Fremantle, I re-listened to the podcast Brain Science with Ginger Campbell, MD: Neuroscience for Everyone. Neuroscientist Stanislas Dehaene was the guest speaker on the podcast and was also a keynote speaker at the conference. In the podcast, he explains "How We Learn". The importance of sleep was a salient point. We all know that a good night’s sleep helps us feel refreshed—but did you know it’s absolutely essential for learning and memory, especially in children?

 

Why Sleep Matters: What Neuroscience Tells Us About Learning Insights from Dr. Stanislas Dehaene

According to renowned neuroscientist Dr. Stanislas Dehaene, sleep isn’t just “rest” for the brain. In fact, it plays an active role in learning by helping the brain consolidate new knowledge and make sense of the day’s experiences.

 

What Happens in the Brain During Sleep?

Dr. Dehaene, in his research and book How We Learn, explains that while we sleep, our brains are hard at work:

  • Strengthening important memories from the day.
  • Sorting and organising information, helping us understand patterns and concepts.
  • Reinforcing skills we've practiced, like reading, maths, and even sports.

This process is especially powerful in children, whose brains are wired for rapid learning.

How Much Sleep Do Children Need?

Here are the recommended sleep durations from leading health organizations:

  • Ages 6–13: 9–11 hours per night
  • Teenagers (14–17): 8–10 hours per night
  • Young adults: 7–9 hours per night

Anything less, especially over time, can affect attention span, problem-solving skills, and even emotional well-being.

How Can Parents Support Learning Through Sleep?

Here are some practical tips:

  • Establish a consistent bedtime routine to help the body wind down.
  • Keep screens out of bedrooms and limit use at least an hour before sleep.
  • Create a sleep-friendly environment that’s quiet, cool, and dark.
  • Encourage physical activity during the day to promote better sleep at night.

Final Thought

Dr. Dehaene reminds us that learning doesn’t just happen in the classroom—it continues during rest. By prioritizing healthy sleep habits, we’re giving our children one of the best tools for success: a well-rested, ready-to-learn brain.

 

Stay Safe on the Roads.

With so many vehicles around the school, ensuring the safety of all road users—drivers, passengers, pedestrians, and cyclists—is crucial. Here are some key tips and reminders to keep everyone safe.

1. Stay Focused

Distracted driving is a leading cause of accidents. Whether it's texting, adjusting the radio, or chatting with passengers, distractions can have serious consequences. Keep your eyes on the road and your hands on the wheel. If you need to make a call or send a message, pull over safely first.

2. Obey Speed Limits

Speed limits are set for a reason—they’re designed to keep everyone safe. Driving too fast reduces your ability to react to sudden changes in traffic conditions. Remember, speeding not only increases the likelihood of accidents but also intensifies their severity. We all know traffic around the school is very congested, and it is very important that we adhere to the 40 km/h speed limit. It is also very important that we show patience and care when driving during these peak times.

3. Use Turn Signals

Always signal your intentions when changing lanes or making turns. This simple action informs other drivers of your plans and helps prevent collisions. Clear communication on the road is vital for everyone’s safety. Please avoid making U-turns along Cloverdale Road during morning drop off, and afternoon pick up because it is very unsafe, due to the high volume of traffic. It is much safer to drive around the block during these times.

4. Watch for Pedestrians and Cyclists

Pedestrian and cyclist safety is paramount, especially in urban areas. Always yield the right of way to pedestrians at crossings,  and keep an eye out for cyclists. When passing, maintain a safe distance to ensure they have room to maneuver. When cycling and scooting, we must always wear protective helmets. Avoid double parking.

5. Adjust for Weather Conditions

Rain, fog, and drizzle can make driving hazardous. Adjust your speed, increase your following distance, and use headlights in poor visibility. Always be prepared for changing conditions, and allow for extra time in wet weather. 

6. Stay Informed About Local Traffic Laws

Traffic laws can vary by location. Stay informed about the laws in your area, including new regulations or changes that may affect your driving. Being knowledgeable will help you navigate the roads safely and legally. Please obey the 40km speed restrictions in the school zone to help keep our children safe.

 

Traffic safety is a shared responsibility contributing to a safer environment for everyone.

 

Reminder: Pupil-Free Day – June 5

Please note that Friday, June 5, is a Pupil-Free Day across the school to allow our teaching staff to complete report writing.

 

We kindly ask families to make alternative care arrangements on this day, as there will be no classes or supervision available.

 

Thank you for your understanding and ongoing support.

 

Nadia