Wellbeing 

Navigating the Mid-Term Slump

As we move through Week 6 of Term 2, many students (and adults!) can begin to experience the familiar “mid-term slump.” Motivation can dip, routines can start to feel harder to maintain, and with the colder weather settling in, getting out of bed in the morning can become a challenge, especially for those who don’t naturally love winter.

At this point in the term, it’s common for energy levels to feel lower. Students may notice they are feeling more tired, less motivated with schoolwork, or less inclined to socialise and stay active. While this is a very normal experience, it’s also an important time to prioritise wellbeing and maintain healthy routines.

Supporting Wellbeing During the Colder Months

When motivation drops, small habits often make the biggest difference. Encouraging young people to maintain healthy routines and stay engaged in activities that support their wellbeing can help reduce the build-up of stress and overwhelm. 

Some helpful reminders for students and families include:

• Maintaining regular sleep routines where possible 

• Continuing to make time for movement and physical activity 

• Staying socially connected, even when it feels easier to stay home 

• Balancing school responsibilities with activities that bring enjoyment and relaxation 

• Prioritising self-care and downtime to recharge 

Often, wellbeing is not about making huge changes but rather continuing the small habits that help us feel grounded, connected and supported.

Wellness Wednesdays

A reminder that Wellness Wednesdays continue to run every Wednesday and all students are warmly welcome to come along and get involved. Over the past few weeks, we have focused on some fantastic initiatives including Check-In On Your Mate, Do It For Dolly Day, and IDAHOBIT Day, helping to promote kindness, inclusion, connection and positive mental health across our school community. Wellness Wednesdays are a great opportunity for students to connect with others, enjoy a fun activity or treat, and become familiar with the Wellbeing space in a relaxed and welcoming environment.

Community Programs & Supports

Proudly Q – Youth Program

Maroondah City Council is currently running Proudly Q, a fortnightly program designed to provide a safe, inclusive, and supportive space for LGBTIQIA+ young people, those who are questioning, and their allies.

Proudly Q is a welcoming environment where participants can connect, share experiences, and support one another. Each session features engaging activities, valuable information, and access to helpful resources. The program’s content is shaped by the interests and needs of the group, ranging from creative workshops to discussions about identity, wellbeing, and more.

Program Details:• When: Wednesdays (fortnightly, after school hours)• Where: Croydon• Cost: Free

Who:• Ages 10–14 (Primary & Lower Secondary)• Ages 15–25 (Upper Secondary & Young Adults)(Two age-specific groups run simultaneously in different rooms)

Proudly Q is delivered by Council’s experienced Youth Workers, supported by peer volunteers. Registrations are essential. Interested students can complete the participant information form via the registration link below.

Website:Proudly Q Program Information

Registration Link:Proudly Q Registration Form

For more information:Please contact Kater Worth on (03) 9294 5704 or email kater.worth@maroondah.vic.gov.au

The Maroondah Lift Project

The Maroondah Lift Project is a free 10-week wellbeing program designed to support the mental health and wellbeing of the Maroondah community.

The program commences Sunday 12 July 2026, with weekly videos featuring simple, science-backed tips from Neuroscience, Positive Psychology, and Lifestyle Medicine. Participants can join the online program or attend face-to-face events at local venues.

Why Join?Maroondah City Council previously ran this program in 2022 with excellent outcomes, with many participants reporting improved mental health and increased wellbeing skills. The program offers a valuable opportunity to connect, learn practical strategies, and support overall wellbeing.

How to Register:You can register for any session through Council’s website - Maroondah Lift Project | Maroondah City Council

Alternatively, families can contact Jacqui Buckland on 9298 4332 or 0482 615 918, or email Jacqui.buckland@maroondah.vic.gov.au for assistance with registration or choosing the right session.

As always, students and families are reminded that the Wellbeing Team is here to provide support throughout the term. Reaching out early for support, whether for a quick check-in, a circuit breaker during a difficult day, or short-term wellbeing support sessions, can make a significant difference.