Counsellors Corner

Christmas Wellness

The holiday period is upon us once again. It’s time to connect with family and friends and while this may be an enjoyable time for some it may also leave us with feelings of sadness or loneliness. We may have feelings of excitement and joy, but these may be mixed with conflicting feelings of pressure and stress.

Self-care and regular rituals are important at this time of year, such as preparing for bed, eating a healthy meal or going for a walk. Sometimes we skip these rituals because of the busyness of the season, when in fact this may be the time we need them most. It may also be helpful to consider creating your own rituals to remember the person who is not present, providing a practical way to connect.

This link has helpful information about creating rituals to move through grief.

We encourage you to take care of your own wellbeing and make space for yourself this holiday season.

10 Helpful Tips (in a nutshell)

For more details, click on the link here.

Have realistic expectations of yourself and others
Pick who you spend time with and talk to
Avoid known triggers
Plan fun things to do
Take time out to spend with friends
Set aside time for yourself
Look after your physical health
Set limits
Be grateful
Do something positive

Philippians 4:8

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy -think about such things.

Finally, if you or someone you know is struggling or in need of assistance, please contact any one of the following services or see your GP:

Beyond Blue - Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention

Kids Helpline – 1800 55 1800

Lifeline - Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

Mensline - Free help, referrals & counselling for men: MensLine Australia 1300 78 99 78

Leanne Miller

College Counsellor