Child Safe & Wellbeing

Anxious feelings are a normal part of childhood. Children may feel nervous before a test, worried about camp, or unsure about trying something new. These feelings can help children prepare and grow.

However, when worry becomes intense, ongoing, or begins to interfere with school, friendships, sleep, or family life, it may be anxiety and extra support may be needed. 

Dr Michael Carr-Gregg reminds families that anxiety is common, but when it becomes overwhelming and persistent, it can impact a child’s daily functioning. 

Psychologists consistently explain that one of the most effective ways to reduce anxiety is not avoidance, but gradual and supported exposure. 

This means helping children face the feared situation in small, manageable steps. When children avoid the thing that worries them, anxiety often grows stronger. 

When they experience the challenge and discover they can cope, confidence grows over time. 

Parents can support children by staying calm, encouraging brave behaviour, and praising effort rather than rescuing too quickly. 

Helpful language includes: “I know this feels hard, and I know you can do hard things.” Children borrow confidence from calm adults.

Firm and loving boundaries are also important. Clear routines, expectations, and follow-through help children feel safe because they learn the adults are in control and can manage difficult situations. Boundaries such as regular school attendance, bedtime routines, and completing responsibilities can reduce uncertainty, which often fuels anxious feelings.

If your child’s worries are frequent, distressing, or limiting daily life, please seek advice from your GP or a qualified psychologist. Early support can make a significant difference. As a Catholic school community, we also remember that children flourish best when surrounded by calm guidance, compassion, and hope.

We recommend you watch some of the videos about this topic contained on our school TV website: https://cranbourneeast.catholic.schooltv.me/newsletter/anxiety-young-people-au 

Wishing you a happy weekend, 

Emily Robertson

Mental Health & Wellbeing Leader