The Resilience Project
The Resilience Project is committed to teaching positive mental health strategies to prevent mental ill-health and build young people’s capacity to deal with adversity.
Teachers and students will engage in weekly lessons and activities around the key principles of Gratitude, Empathy, Mindfulness (GEM), and Emotional Literacy to build resilience.
Check out their website for more information:
Check out TRP@HOME; a place filled with inspiration and activities for the whole family, to help improve your wellbeing and build resilience.
The Resilience Project app
This app is a daily well-being journal where you can identify and track your emotions, record moments of gratitude, and practice mindfulness. The aim is to develop emotional literacy, engage with the positive things in life, and be actively present.
The app is suitable for all ages, and includes the option to create profiles for each member of the family. Download via iTunes or Google Play.
The Imperfects Podcast
In this podcast, Hugh, Josh, and Ryan chat to a variety of interesting people who bravely share their struggles and imperfections, and we all learn some valuable take-aways we can apply to our own imperfect lives.
Emotional Literacy
Did you know …
- There are 27 main human emotions.
- We experience at least 1 emotion 90% of the time.
- And frequently experience positive & negative emotions at the same time.
If you’re interested in learning more about Emotional Literacy check out ‘The Imperfects podcast’. In the below episode, Dr Emily talks about the concept of Emotional Awareness and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise.
Dr Emily - you are Not Your Emotions
Below is a link to more of ‘The Imperfects’ podcast episodes on The Resilience Project website or you can listen wherever you listen to your podcasts.
https://theresilienceproject.com.au/at-home/podcasts/
Visit https://theresilienceproject.com.au/kids-shows-2024/ for more information and to buy tickets.