Wellbeing

GEM CHAT

A GEM Chat consists of 2-5 minute activities/conversations that you can have individually or as a whole family, at different points throughout the day (whenever works best for you). Each newsletter will provide a different chat prompt. Please see below this week's chat: 

The Imperfects Podcast 

Perfectly Imperfect

Dis episode is a little bit different, but if you’re as obsessed with Hugh van Cuylenburg as we are, we think you’ll enjoy it.

The Resilience Project (TRP) is the company that Hugh started building 12 years ago. Today, it delivers evidence-based, wellbeing programs to over 1000 schools in Australia, as well as countless work-places and helps provide people with strategies to build resilience too!Hugh always knew that TRP would be something special, but god, it took a lot of hard work (and some might say resilience) to get it to where it is now.

From the first spark of inspiration, to the make-or-break scene straight from a movie, Hugh gets pretty vulnerable with Ryan and Josh about all the ways he failed on the road to success.

So grab your glitter pens, rule up your calendar, and pencil in dis super special episode.

Things to watch

How Hugh Built Dis on YouTube – https://bit.ly/3y8gAId

Things to check out

The Resilience Project – https://bit.ly/3zT8RhJThe Resilience Project Journals – https://bit.ly/3K8Z9cK

Things to listen to

Martin ‘Rac’ Heppell – The other F word… Failure – https://link.chtbl.com/w1ageb9RThe Vulnerabilitea House – Martin Heppell – https://link.chtbl.com/vthmartinheppellHow I Built This with Yvon Chouinard (Patagonia) – https://apple.co/4bXMbdk 

If you or someone you know is experiencing an eating disorder, these are some great resources to look into:

The Butterfly Foundation – https://butterfly.org.au/

Eating Disorders Families Australia – https://edfa.org.au Uncovery – https://bit.ly/3SFsQaj

PBIS 

Well done to all the St Pat's students who have shown commitment to following each PBIS this term!

These are the following blitz's that we have had this term:

• Showing kindness
• Waiting quietly
• Looking after the School's property
• Read at home

Mrs Gee would like to thank the PBIS team who have worked hard this term to present clearly at each Assembly.  

ATTENDANCE 

WELLBEING

If a young person develops a mental health problem it is important that they get support from both their family and friends and health professionals.