Child Safe & Wellbeing

Things to Consider in the School Holidays in Supporting your Child and Family.

As we approach the holiday period, it is a timely reminder about the routines and structures we have in our homes to maintain a sense of calm and predictability. Below are a list of ideas and prompts in supporting the wellbeing of your children, your family and yourself.

To Promote Wellbeing:

• Maintain Routine
• Encourage Physical Activity
• Prioritise Healthy Habits 
• Balance Activities 
• Connect Socially
• Mindful Activities 

• Limit Screen Time

   

Keep mealtimes and wake-up times consistent to support your children's circadian rhythm and overall health, especially before term starts again. 

Engage in fun physical activities together, like cycling or playing sports, which boosts mood and mental health. 

Ensure everyone is eating nutritious food and getting enough sleep, which is essential for both mental and physical wellbeing. 

Schedule a mix of activities, including downtime for relaxation and spontaneous play, to prevent burnout. 

Plan playdates or gatherings with friends and family to strengthen social bonds and foster a sense of belonging. 

Explore relaxation techniques and activities like board games or crafts to manage stress. 

Monitor and manage online use closely, as it can contribute to anxiety and disruptions in routine. 

Utilise Resources

• Parentline: For confidential, anonymous support and advice for parents and carers, call 13 22 89. 
• Kids Helpline: Provides 24/7 support for children and teens at 1800 551 800. 
• eheadspace: Offers online and phone counselling for young people; call 1800 650 890. 
• headspace: aMAZEin' Minds Psychology provides counselling services for secondary students and those who have just finished school. 
• Department of Education Victoria: Offers fact sheets with wellbeing tips and resources in multiple languages for students, parents, and carers, available on their website. 

When to Seek Professional Help

• If your child is experiencing significant changes in behaviour or mood, or if you feel the need for more support, contact your local GP for a professional assessment. 
• For urgent situations, or if a child's immediate safety is at risk, contact Victoria Police on 000. 

Hoping you find some time with your loved ones over the coming weeks.

Take care.

Kindest regards,

Jen Gulavin

Deputy Principal: Inclusive Education