Wellbeing

Wellbeing Leader: Mrs Jessica Carmichael

WEEKLY FOCUS

Weeks 9 and 10

SUPPORTING YOUNG PEOPLE DURING THE HOLIDAYS

As the end of the school year approaches, holiday mode starts to kick in and a break from routine is the new norm for at least six weeks, we understand that many of the daily connections that students also go into 'holiday mode'. This can affect people in two ways; it can be seen as a perfect way to recharge before a new year starts or it can stir a sense of unease because the social connection they crave will not be there for a duration of time.

Headspace has produced a great resource for families to assist in managing these routine changes and give some great tips. If you have concerns for your child during this time please access the support service options listed in the green box.

WHERE CAN I ACCESS HELP?

Catholic Care Sandhurst have a great range of programs and workshops available to parents and guardians relating to raising children through all stages. Head to their website for upcoming events that you may like to take part in, many of the programs/workshops are free.

This is a snapshot of the mental health and community support services available for children, young people, families, carers and educators.

If you are concerned about someone at risk of immediate harm, call 000 or go to your nearest hospital emergency department.

Beyond Blue

24/7 mental health support service

1300 22 46 36

headspace

Online support and counselling to young people aged 12 to 25

1800 650 890 (9am to 1am daily)

For webchat visit https://headspace.org.au/eheadspace

Kids Helpline

24/7 crisis support and suicide prevention services for children and young people aged 5 to 25

1800 55 1800