Healthy Study Habits

As we enter the final weeks of the school year, it's an ideal time to reflect on all that we've accomplished and look forward to the opportunities that remain. These last few weeks are crucial, not just for wrapping up coursework, but for finishing strong—both academically and personally.

In the hustle of the end-of-year activities, it’s easy to get distracted, but every day between now and the last bell counts. Whether it’s a final project, a last-minute revision, or simply making the most of our remaining time together, let’s focus on the importance of finishing what we've started with dedication, effort, and a positive mindset.

I encourage all students to remain engaged, set clear goals for these final weeks, and maintain a spirit of persistence. Your hard work now will pay off not only in results but in your growth as learners and individuals. Teachers and staff are here to support you every step of the way, so don’t hesitate to reach out if you need guidance or encouragement.

Parents/caregivers, thank you for your ongoing support. We are all in this together, and your involvement makes a significant difference in helping our students finish the year with confidence and pride.

Let’s make these final weeks count and send our students off into the holidays with a sense of accomplishment and excitement for what lies ahead.

Overcoming Roadblocks to Study Success

1. Find Your “Why”: Search for a meaningful reason to aim higher than the minimum. Whether it’s getting into your dream course, pursuing a career you’re passionate about, building your neural capacity as a learner, or just proving to yourself that you can succeed—use that as motivation to stop making excuses and invest extra effort.
    
2. Tame Your Distractions: Distractions are everywhere—social media, friends, pets, hobbies can all pull you away from your studies. Implement strategies like turning off notifications, setting specific “study hours”, or using apps designed to limit screen time so you can focus and allocate enough time to your schoolwork. A distraction-free environment helps you stay on track and makes study sessions more effective.
    
3. Turn Mistakes Into Momentum: Don’t let mistakes discourage you; instead, see them as stepping stones to growth. Each error or setback is a chance to identify what you can improve. Reflect on what went wrong, adjust your approach, and focus on learning from your experiences. Mistakes are often the best teachers and can launch you toward greater achievements if you use them wisely.
    
4. Set Small, Achievable Goals: Break down big tasks into smaller, manageable goals. Rather than thinking about an entire semester’s worth of material, focus on mastering one chapter or concept at a time. This makes studying less overwhelming and gives you a sense of accomplishment with each small win, motivating you to keep going.
    
5. Create a Supportive Study Environment: Surround yourself with people who encourage your success—whether it’s classmates, friends, or family members who support your study efforts. Consider forming or joining a study group to share resources, discuss topics, and keep each other accountable. A positive support system can keep you motivated and make studying feel like a team effort rather than a solo challenge.
    
6. Develop a Routine That Works for You: Consistency is key to successful studying. Establish a study routine that fits your lifestyle and energy levels. Whether it’s studying early in the morning, after school, or late at night, find a time that you can consistently dedicate to your work. A consistent routine helps your brain recognise study time, making it easier to focus and be productive.
    
7. Reward Your Progress: Motivation is easier to maintain when you celebrate your achievements, no matter how small. Set rewards for yourself when you complete a study session, finish a chapter, or achieve a good result. It could be something simple like a snack, time with friends, or a short break doing something you enjoy. Rewarding progress helps reinforce positive habits and keeps you motivated to keep pushing forward.

You and your student can learn more about how to study effectively at www.studyskillshandbook.com.au by logging in with the details below and working through some of the units.

Our school’s username: mackillopcatholiccollege

Our school’s password:   skillstosucceed23

SCHOOL TV - A Special Report: Navigating AI Relationships

Despite governments globally moving towards raising the minimum age for social media access due to mounting concerns about the negative effects on youth mental health and wellbeing, there's now an even newer challenge on the horizon - the rise of romantic and companion AI bots. These virtual companions are becoming increasingly popular with young people, raising serious questions about privacy, ethics, and the future of relationships in the digital age.

The rise of AI-powered relationships is offering a new frontier in human interaction. Initially emerging in the gaming world, AI companionship has evolved into mainstream culture, with apps providing personalised experiences that range from platonic friendships to romantic encounters. These interactions can blur the boundaries between real and virtual relationships, creating confusion and potential psychological harm.

Criminologists warn that children as young as 12 are accessing dating apps, often bypassing age restrictions, exposing them to sexual content and predatory behaviour. Researchers have also found that many adolescents are turning to virtual partners for validation, risking unhealthy emotional attachments that can affect real-life relationships.

As AI reshapes social dynamics, it's crucial to stay informed and engaged. 

While AI can enhance education and creativity, it also presents challenges around privacy, mental health, and misinformation. This Special Report will help you foster an open dialogue and balanced approach to help young people navigate this evolving digital landscape.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

Here is the link to the special report:https://mackillop.tas.schooltv.me/wellbeing_news/special-report-navigating-ai-relationships-au