The Resilience Project
Dimi
The Resilience Project
Dimi
In celebration of the weekly work that we undertake with The Recilience Project, we will be celebrating the GEM - Empathy in week 8 by participating in a range of activities promoting this core value.
Working on empathy helps us to identify, understand and feel what another person is feeling. When we show empathy or we do something kind for someone else our brain releases oxytocin. This leads to increasing our self-esteem/confidence, energy levels, positivity and overall happiness.
As a family, choose an act of kindness from the list below that you would like to do for a neighbour or family friend. Each family member can select one to commit to, or you can choose to do one together.
Feel free to do more than one and spread the kindness even further!
Report back to each other in one week and share how your acts of kindness were received, and how doing them made you feel.
Every night at dinner, have each person thank another family member for something they’ve done or said today, or give another family member a compliment.