Wellbeing
How to Help Your Child Deal with Anxiety
In this webinar, Dr Jodi Richardson provides valuable knowledge, insights, and strategies to support your child, and become more confident in responding in anxious moments.
Anxiety is presenting more challenges for parents and children, many who have had children home schooling for months, others from pressures of social media, and cyber bullying.
Developing an understanding of anxiety, how to recognise it and seeking help when necessary are essential to helping your child cope.
Co-author of bestselling book Anxious Kids by Dr Jodi Richardson is a mental health and wellbeing author, speaker, educator and mum of two. She’s dedicated to helping parents and teachers understand anxiety in their children and students, how it makes them feel (and why), and how to respond in ways that empower anxious kids with the insights and skills they need to thrive.
Dr Jodi Richardson will take you through:
- Time between onset of first symptoms and seeking help
- How anxiety and depression often go hand in hand
- Recognising anxiety in children
- Putting tactical strategies into place
- Importance of breathing
- Importance of exercising
- Step-laddering back to health
Brett Middleton
Wellbeing Coordinator