Student Wellbeing 

Navigating the last term of 2024

As we come to the end of the final school term of 2024, it can be an emotional milestone for students, especially those graduating or moving up to the new year level. It marks the end of a significant chapter and the beginning of a new one. This transition can bring excitement, relief, and even apprehension about what lies ahead. 

Here are some ways to help students and families cope with the emotions surrounding the final term and prepare for the next stage.

1. Celebrate the journey - Reaching the end of the final term is a huge accomplishment! Take time to celebrate all that your child has achieved. Graduation ceremonies, family gatherings, or a special outing can be great ways to honour this milestone. Reflect on the memories, friendships, and achievements that have defined this journey. Creating a photo album, scrapbook, or video montage can be a meaningful way to preserve these memories. At each year level, it's worth celebrating the last chapter.
2. Acknowledge the mixed emotions - Feeling a range of emotions as the final term ends is normal. Many students experience a sense of loss as they leave behind familiar routines, friends, and teachers. Allow space for these feelings and encourage students to talk about them. Remind them that it’s okay to feel sad or nostalgic, even if they’re excited about what’s coming. This is a time of transition, and mixed emotions are part of the process.
3. Reflect on growth and accomplishments - The final term is a great time to reflect on personal growth. Encourage students to think about how they’ve changed over the year - academically, socially, and personally. What were the most significant moments? What challenges did they overcome? Reflecting on these experiences can boost confidence and provide perspective as they enter the new year.
4. Focus on self-care and wellbeing - Transitioning to a new phase of life can be stressful, so self-care is essential. Encourage your child to rest, recharge, and engage in activities they love. Practicing mindfulness, staying active, and maintaining a balanced diet can all contribute to emotional resilience during this time. Setting aside time for hobbies and creative outlets can also help them process their emotions and provide a sense of continuity as they adjust to the changes ahead.
5. Look to the future with optimism - The end of the final term may feel like an ending, but it’s also the beginning of a new chapter filled with opportunities. Encourage your child to embrace the unknown with a positive mindset. Graduations and transitions are times of growth, and while they bring uncertainty, they also offer the chance for new experiences, friendships, and adventures. Reassure students that it’s okay to feel uncertain and remind them they have the skills and support to face whatever comes next.

"There is a time for everything, and a season for every activity under the heavens." Ecclesiastes 3:1

This verse reminds us that change is a natural and expected part of life. It encourages us to accept each season, trusting that each change has its purpose and meaning.

Remember, our team is here to support your children every step of the way. If you ever need someone to talk to or are looking for ways to connect more deeply with your school community, please don't hesitate to contact our wellbeing team.

Blessings,

Tash King 

Secondary Counsellor 7-12