Counsellor's Corner

Got a question? Ask me!

October is Mental Health Awareness Month - a time to recognise the importance of mental wellbeing and the support available within our community. To help foster open conversations about mental health, I have opened up an “Ask the Counsellor” Q & A opportunity that will be available for the next week. This is for any students, staff or caregivers who have questions about counselling, mental health or anything in between. (Please remember: This Q&A is not for emergencies).

This is your chance to ask any questions related to mental health, counselling or wellness anonymously. Whether you are curious about counselling or want to learn more about mental health topics, I’m here to help. I’d also love to hear your thoughts on topics you’d like me to focus on in our newsletters, so feel free to include that too!

How to Submit Your Questions: If you have a question you’d like answered in an upcoming newsletter, please fill out the anonymous question form here: Ask the School Counsellor! (sli.do)

This Week’s Question:

Q: What should I expect when I go to counselling for the first time?: Going to counselling for the first time can feel a bit nerve-wracking, but it’s a really brave step towards improving your mental health. Here’s what you can generally expect:

• Confidentiality: What you share in counselling is confidential, so you can speak openly without worrying about it being shared without your permission.
• Initial Assessment: In your first session, the counsellor (whether that’s me or someone outside of school) will likely ask questions to understand your concerns, goals, and any background info that can help them support you effectively.
• Goal Setting: Together, you and the counsellor will discuss what you hope to achieve through counselling, allowing you to tailor the experience to your needs.
• Open Dialogue: Counselling is a safe space where you can express your thoughts and feelings. It’s normal to feel a bit anxious, but your counsellor is there to listen and guide you.

Remember, every counselling experience is unique, and it’s totally okay to ask questions during your sessions to better understand the process!

Your mental health matters. Talking about mental health can help break down stigma and encourage others to seek support when they need it. Remember, it’s okay to ask for help!

Mrs Ebony Kriedemann

School Counsellor