Before school yoga classes

Hello...OM!

Hope this finds each of you well.

What a welcome to 2025 it's been...thank you! It is so special coming back to Macedon PS, as some of you know, I too grew up here!

Last week was our 1st week sharing time on the mat to practice yoga! And it has been so wonderful meeting some of you during Tuesday's Mindful Yoga practice. During this time, we invite the eyes and ears to connect, while reducing the words spoken. Then practice invites movement from top of the head, to the tips of the toes, before mindfully connecting to a sensory tub of salt, rice and lavender.

Then on Thursday's a Yoga Adventure is offered! During the time we explore how the same letter can be used for many different words...for example S is for Sarah and Smile! We then create a 'lucky dip' yoga flow, by pulling poses from the 'lucky dip' of yoga cards. Once we all have a card, we learn the poses, create an adventure and practice together! 

To those sharing time on the mat, thank you! And for anyone curious, there are still a few mats left if you wish to practice too!

With peace and joy, Sarah 

If there is anything needed from me to have this shared in the newsletter please let me know.

Was magic seeing 5 souls share today's practice! 

At this stage there is no one enrolled for Thursday's practice, so I'll confirm tomorrow afternoon whether or not I'll be there. 

Look forward to connecting again soon.

With peace and joy, Sarah