Wellbeing 

Lifeline 

https://www.lifeline.org.au/ 

13 11 44

Chat online and text services available

Beyond Blue 

https://www.beyondblue.org.au/ 

1300 224 636 

Chat online available

Kids Helpline 

https://kidshelpline.com.au/ 

1800 551 800

Chat online available | 24/7

Headspace 

https://headspace.org.au/ 

1800 650 890

Chat online available | eheadspace

 

 

                                         Does your child LOSE CONTROL easily? 

 

 

Does it seem like your child can go from 0 to 100 on the anger scale in the blink of an eye?                                                                                                                       

In moments like this, I usually think, “What just happened? They were just playing quietly a second ago.”

Here’s the thing…

It’s very challenging for our kids to manage their behaviour when they experience strong emotions like anger.

That's why it's crucial for us to:

  1. Help them recognize when these big feelings arise.
  2. Teach them strategies to cope and let these emotions pass more smoothly.

And this week’s printable Level Up Your Calm: A Game Control For Anger will help you do just that.

                                        

     

 

Julie Leonard - Wellbeing Leader/Religious Education Leader