Wellbeing & Learning Diversity

Wellbeing Over the Holidays

The school holidays are a wonderful opportunity for children to rest, recharge, and enjoy quality time with family and friends. It’s also an important time to focus on their wellbeing, ensuring they feel happy, healthy, and ready for the term ahead.

Here are some ideas of how to support your child’s wellbeing during the holidays:

Encourage Outdoor Play and Physical Activity

Fresh air and physical activity are essential for children’s mental and physical health. Encourage activities like riding bikes, going for walks, visiting the park, or playing sports. Outdoor play not only boosts energy but also helps reduce stress and improve mood.

Create Opportunities for Connection

Holidays are a great time to strengthen family bonds. Plan simple activities like board games, baking together, or family movie nights. Encourage your child to connect with friends through playdates or shared activities.

Maintain a Routine

While it’s tempting to let routines go during holidays, having some structure helps children feel secure. Try to maintain regular meal and sleep times while allowing for some flexibility to enjoy holiday activities.

Promote Relaxation and Mindfulness

Teach your child the importance of downtime. Activities like drawing, reading, listening to music, or practicing mindfulness can help them relax and recharge. Apps like Smiling Mind offer age-appropriate mindfulness exercises for kids.

Foster Creativity and Exploration

Holidays are perfect for trying something new! Encourage your child to explore a new hobby, craft, or skill. Simple activities like building with LEGO, gardening, or writing a story can spark creativity and build confidence.

Limit Screen Time

While screens can be a source of entertainment, balance is key. Set boundaries around screen time and encourage alternative activities like reading, puzzles, or outdoor play.

The holidays are a valuable time to nurture your child’s overall wellbeing and create lasting memories. By focusing on rest, connection, and fun, you can help your child feel refreshed and prepared for the term ahead.

Nationally Consistent Collection of Data (NCCD)

In August each year, schools across Australia are required to complete the Nationally Consistent Collection of Data on School Students with Disability (NCCD.) The NCCD counts the number of students who receive additional adjustments or support at school and helps governments plan for the needs of students with disability. Our Nurture Growth NCCD Team, submits our student data based on evidence and rigorous moderation. For further information, please see the linked flyer.