Mental Health in Primary Schools (MHiPS)

End-of-Term Exhaustion

As the school year progresses, many children begin to show signs of fatigue, irritability, lack of motivation, and difficulty concentrating. This can often be referred to as "end-of-term exhaustion," and is common amongst all school children. Understanding its causes and implementing strategies to alleviate it can help children (& parents) navigate this challenging time. 

Understanding the Causes

Several factors contribute to mid-year exhaustion:

• Academic Pressure: The accumulation of assignments and assessments can overwhelm students, leading to stress and exhaustion.
• Extracurricular Activities: Overcommitment to after-school programs and sports can lead to physical and mental fatigue.
• Social Dynamics: Navigating peer relationships and social expectations can be emotionally draining.
• Seasonal Changes: Shorter days and colder weather can affect mood and energy levels (I know this is particularly true for me!)

Recognising the Signs

Parents and educators should be vigilant for signs of burnout, including:

• Increased irritability or mood swings. 
• Difficulty waking up or getting out of bed.
• Frequent complaints of being tired. 
• Decline in academic performance. 
• Withdrawal from social activities. 

Strategies to help 

To support children during this challenging period, consider the following strategies:

• Maintain Consistent Routines: Establishing regular sleep schedules and daily routines can provide a sense of stability and security.
• Encourage Physical Activity: Engaging in regular exercise can boost energy levels and improve mood.
• Promote Healthy Nutrition: Balanced meals rich in nutrients support physical and cognitive function.
• Foster Open Communication: Encourage children to express their feelings and concerns, and validate their experiences.
• Plan Relaxing Activities: Incorporate downtime and leisure activities to help children recharge.
• Seek Professional Support: If signs of burnout persist, consulting with a child psychologist or counsellor can provide additional strategies and support.

We are almost there - only one week to go! 

Have a warm & restful weekend. 

Amy Carter 

(MHiPS)